1:1 Private Personal Training
WHY CHOOSE PERSONAL TRAINING?
Have you made attempts to get in shape before but failed to see results?
Do you currently go to the gym but struggle to know what you should be doing & what will work for you?
Are you confused by the endless conflicting advice online & on social media?
Do you lack motivation and feel like you need some guidance, support, & accountability?
Do you want to achieve results in the most optimal way & learn how to sustain them into the future?
If the answer to any of those questions is ‘yes’, then personal training could be life changing for you!
“I’m in my seventies, so when I started training at E3 my targets were modest. I wanted to lose some weight and gain some tone. I was surprised and delighted by how much my body changed, in a good way! I could not recommend E3 more strongly..for all ages.”
IT DOESN'T MATTER IF...
You’ve never exercised before or haven't exercised for months...
You feel like you’ve tried everything and nothing ever works...
You have 1lb or 100lb to lose...
You think you're "too far gone" to see results...
You struggle with motivation and willpower...
You have never lifted weights before...
You're busy and have minimal free time...
You usually hate going to the gym...
As long as you’re ready to make some changes, together we can help you to achieve your goals & live a stronger, healthier life!
What’s Included:
How many sessions will you need?
All of our Personal Training Services are based on a monthly membership.
We have 3 different membership options available, depending on how many coaching sessions per week you require:
Foundation.
1 Coaching Session per week.
Perfect for those who are self-motivated and can stay active between sessions but still need expert guidance and accountability.
Get the structure and support you need to stay on track while maintaining flexibility in your routine.
Momentum.
2 Coaching Sessions per week.
Most Popular!
For those who want faster results and a stronger commitment to their progress.
More frequent coaching means greater accountability, quicker skill development, and consistent motivation to push past plateaus.
Build habits faster and see results sooner.
Mastery.
3 Coaching Sessions per week.
Best Value!
Highest success rate!
The ultimate option for those who want to maximise their progress with expert guidance every step of the way.
More sessions mean deeper mastery, faster results, and the highest level of accountability and support.
“I really struggled to loose weight, I had been trying for a over year but never saw any results and was at the point of giving up. E3 Fitness taught me not to be scared of weights and to push myself to the max. I have now lost 44lbs (20kg) and still going. I look forward to my session every week.”
So how do we get started?…
All you need to do is enter your contact details below.
Once you have done this one of our team will contact you to schedule an initial consultation. This is an opportunity to discuss your goals, experience, any heath issues or injuries you may have, how we can help as a coaches, and we can answer any questions you may have.
During your consultation you will have the opportunity to have a mini health MOT, multi-joint assessment, & postural analysis.
At the end of the consultation, if you are happy to proceed, we will look at getting you booked in for your first session.
