Our Story

E3 Fitness was founded with a passion for helping people move better, feel stronger, and live longer, healthier lives. We believe that fitness isn’t just about how you look—it’s about resilience, confidence, and longevity.

From the start, our goal has been to create a welcoming, non-judgemental space where people of all backgrounds and abilities can unlock their full potential. Whether you're here to lose weight, build strength, improve mobility, or regain confidence, our expert trainers provide the guidance and structure you need to succeed.

We don’t believe in quick fixes or one-size-fits-all programmes. Instead, we focus on empowering you with knowledge and sustainable habits so you can stay strong, mobile, and energised for life.

Our Philosophy

At E3 Fitness, you are at the centre of everything we do. Our training approach is fully customised to your goals, body structure, mindset, and lifestyle; because no two people are the same.

Rather than forcing you into generic exercises, we tailor every movement to fit your body, ensuring optimal results with minimal risk of injury. The same principle applies to nutrition: we focus on realistic, sustainable changes that support your long-term health, not restrictive diets that don’t last.

Sustainability is at the core of our philosophy. We prioritise joint health, mobility, and longevity, helping you feel your best not just today, but for years to come.

With over a decade of experience in anatomy, biomechanics, and exercise mechanics, we’ve designed our Personal Training Studio to give you the most effective, results-driven environment possible.

At E3 Fitness, we don’t just train; we empower. Our studio is more than a gym; it’s a space where you can grow, build confidence, and achieve lasting success.