WELCOME TO E3 FITNESS
UNLOCK YOUR STRENGTH, MOVE WITH EASE. ELEVATE YOUR LIFE!
ARE YOU READY TO TRANSFORM YOUR HEALTH & FITNESS?
DOES THIS SOUND LIKE YOU?
You’ve made attempts to get in shape before but felt frustrated by a lack of progress and results?
You currently go to the gym but struggle to know what you should be doing & what will work for you?
You’re confused by the endless conflicting advice online & on social media?
You lack motivation and feel like you need some guidance, support, & accountability?
You're ready, willing and able to invest in yourself and your health?
ARE YOU SOMEONE THAT WANTS TO…?
…finish this year and start next year looking & feeling great, with more confidence & energy than before!
…get in shape without being restricted or sacrificing your social life or the foods you love
…be able to look in the mirror and finally be satisfied with how you look.
…never again struggle to find something you feel comfortable wearing.
…Say yes to meals and nights out without feeling stressed about ruining your progress.
…achieve results in the most optimal way & learn how to sustain them into the future.
…follow a program that is proven to get results!
If the answer to any of those questions is a yes, then we’re here to tell you that all of those things are totally possible & personal training could be potentially life changing for you!
IT DOESN'T MATTER IF...
You’ve never exercised before or haven't exercised for months...
You feel like you’ve tried everything and nothing ever works...
You have 1lb or 100lb to lose...
You think you're "too far gone" to see results...
You struggle with motivation and willpower...
You have never lifted weights before...
You're busy and have minimal free time...
You usually hate going to the gym...
As long as you’re ready to make some changes, together we can help you achieve your goals & live a stronger, healthier life!
BUT DON’T JUST TAKE OUR WORD FOR IT.
Here's just some of the results our clients have achieved and what they say about working with us...
“I overall feel so much more energy throughout the day and feel I am so much more knowledgable in relation to the food that I should be consuming, the portion sizes and the amount of calories per day... all thanks to E3 Fitness!”
— Katy Leahy.
“I’m in my seventies, so when I started training at E3 my targets were modest. I wanted to lose some weight and gain some tone. I was surprised and delighted by how much my body changed, in a good way! I could not recommend E3 more strongly..for all ages.”
— James Alan Anslow.
HERE’S WHAT TO EXPECT:
Expert coaching delivered in a welcoming & non-judgemental environment
Bespoke training programme, unique and tailored to you, your goals, your individual structure & abilities!
Nutritional guidance & support, giving you strategies that work around your lifestyle and the things you enjoy!
Ongoing Assessments - covering various health markers, specific joint assessments, postural analysis, MVIC (maximal volitional isometric contraction) testing, & more..
Progression monitoring, progress comes in many forms & goes far beyond a number on the scales. Let’s celebrate every win, no matter how small!
Communication - having an issue or a problem between sessions, help is never far away.
Accountability - By holding yourself accountable to someone you massively increase your chances of success.
Everything you need for pre, during or post workout - pre workout coffees, bottled water, fresh towels, post workout shakes, fully stocked washroom to freshen up in, etc.
Private training facility - workout without the pressure of others watching and without having to wait for equipment.
Specialist Equipment - our rare strength-training equipment, has been meticulously selected to meet the highest standards of individualisation and functionality to give you the best experience on the gym floor.
Specific personalised weekly targets, ranging from workouts, daily activity, nutrition, sleep, habits, digestion, mindset & more!
Access to our own branded cook book ’E3 Recipes’. All recipes are barcoded and can be scanned straight into My Fitness Pal to make things as easy as possible for you.
Access to our range of ’Nutrition Survival Guides’, designed to make eating out easy. Includes places like Costa Coffee, Domino’s, Cafe Nero, Burger King, ASK, Wasabi, Mc Donald’s, Pizza Hut, PHO, Wok & Go, M&S Cafe, Loch Fyne, Yo Sushi, & many more…
Access to our ‘E3 Community (Members Only!)’ Private Facebook Group, This is a non-judgemental environment specifically for E3 Members to learn, receive exclusive content, share their struggles, share their wins, and excel!
FREQUENTLY ASKED QUESTIONS
WHERE IS YOUR GYM?
We're located just down the road from the Lavenham park/play area at Lavenham Studios, our address is:
E3 Fitness, Unit 10, Lavenham Studios, Brent Eleigh Road, Sudbury, Suffolk, CO10 9PE
We have plenty of on-site free parking.
HOW MANY SESSIONS WILL I NEED EACH WEEK?
This will depend on your goals and your starting point. It is highly recommended to have 2-3 sessions per week in the onset. Having more frequent sessions and increased accountability means you are more likely to stick to the plan, it ensures better engraining of techniques, and ultimately much swifter progress.
I AM REALLY UNFIT, CAN I DO THIS?
Absolutely yes you can! Regardless of your starting point we can help you to begin your fitness journey and live a healthier lifestyle. Our coaching is very much pitched to where you are right now and tailored to you fitness levels & abilities. No matter what your starting point is we'll coach you to a leaner, fitter, stronger, & more energetic version of yourself.
AM I TIED INTO A CONTRACT?
No – if at any point for whatever reason you decide that our gym isn’t for you, or you cannot continue sessions we can part ways with no hard feelings. All we require is one full calendar months notice.
HOW DO I START?
Simply click the button below, enter your details and one of our coaches will be in touch to arrange getting you started.
“I really struggled to loose weight, I had been trying for a over year but never saw any results and was at the point of giving up. E3 Fitness taught me not to be scared of weights and to push myself to the max. I have now lost 44lbs (20kg) and still going. I look forward to my session every week.”
WHAT HAPPENS NEXT?
STEP 1
Click the ‘Enquire Now’ button and fill in a few simple details.
STEP 2
One of our coaches will be in touch to arrange getting you started.
STEP 3
Come in for a consultation to discuss your goals in detail with one of our coaches.
STEP 4
Complete payment to secure your place.
STEP 5
Attend your first session & begin training.
“I joined E3 Fitness to strengthen my lower back after years of chronic back pain. I also wanted to loose some weight. Since starting I’ve been able to still eat all the foods and drink I like but continue on a weekly basis to loose weight. I have now lost 10kg (over 1.5 stone!). The actual studio is brilliant and the workouts are so tailored to what I need. I genuinely look forward to going to the sessions and I haven’t been to see my chiropractor in months. I can not recommend this lovely husband and wife run business enough, so professional and knowledgable, simply brilliant!”
"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable."
— Socrates.